Crustless Broccoli Quiche

Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect as a healthy lunch. Tasty, filling, low carb and gluten fre...

Low-Carb Chicken Divan

This keto-approved chicken divan recipe is a creamy, cheesy, broccoli-filled dish that is an instant throwback to my childhood. We’ve taken ...

Greek Layered Hummus Dip

Great for entertaining! Enjoy this easy dip with a terrific combination of flavors and textures. Serve with hearty chips, pita wedges, cucum...

Banana Nut Muffins

Banana nut muffin recipe with ripe bananas, nuts, sugar, egg, flour. If time and waistline permitted, I could wake up every morning to these...

Heavenly Delicious Keto Chocolate Caramel Cake

A buttery almond crust, gooey salted caramel, and bittersweet chocolate ganache, all garnished with salted crystals. Chocolaty, rich and but...

Easy Taco Salad Cups

Skip the forks in favor of your fingers with a party-friendly recipe for Easy Taco Salad Cups. INGREDIENTS 12 wonton wrappers Cook...

NO-BAKE BREAKFAST COOKIES

These No-Bake Breakfast Cookies Are Easy To Make, Healthy, Packed With Protein And Simply Delicious. They Can Be Whipped Up In Less Than 5 M...

REALLY SIMPLE LOW CARB CHOCOLATE TART (SUGAR FREE)

This really simple and decadently creamy low carb chocolate tart is assembled in minutes. It is gluten free, keto and sugar free. Ingr...

RASPBERRY BAKED OATMEAL

All it takes is about 15 minutes of prep the night before and you have a hearty, healthy and delicious breakfast made!  You don’t even have ...

CHOCOLATE WALNUT AVOCADO BROWNIE COOKIES

If you like fudgy, rich, dark, and decadent desserts, you will LOVE these Chocolate Walnut Avocado Brownie Cookies! A sweet gluten free and ...

SMOKY SOUTHERN-STYLE MEATLESS MEATLOAF

Smoky and delicious meat free meatloaf with a tangy BBQ top. Made with black beans and chickpeas and a spicy homemade BBQ sauce. This is som...

NO BAKE PEANUT BUTTER BARS HEALTHY DESSERT

No bake peanut butter bars healthy dessert made with 6 simple ingredients, 100 % sugar free, gluten free and vegan. A delicious easy low car...

THE ALL TIME FAMILY FAVOURITE VEGAN SHEPHERD’S PIE (GLUTEN & DAIRY FREE)

Good old family classic shepherd’s pie made vegan friendly. A perfect comfort food dish for a cold winter’s day, which the whole family will...

BLACK BEAN BURGERS

Healthy gluten free vegan Black Bean Burgers that are easy and quick to make. INGREDIENTS 1 14-ounce can of black beans, rinsed and ...

PROTEIN PACKED THAI PASTA SALAD (VEGAN + GLUTEN FREE)

Protein Packed Thai Pasta Salad is a healthy 20 minute dinner recipe. It packs in over 18 grams of protein and is full of veggies! ING...

DETOX CAULIFLOWER SOUP

Make a pot of this if you want to keep sickness at bay or shed a few pounds. It's low carb, packed with delicious veggies, herbs and spi...

HEALTHY CHOCOLATE PEANUT BUTTER BANANA MUFFINS

Healthy Chocolate Peanut Butter Muffins- moist and delicious, these muffins taste just like chocolate cake. You would never guess that they’...

SAVORY OAT FLOUR BREAD

After receiving so many requests for a savory version, I decided I had to test a few out and see what I could come up with.  I knew decreasi...

HEALTHY CHOCOLATE CHIP COOKIE BARS (KETO, VEGAN)

Healthy chocolate chip cookie bars are soft, chewy and loaded with chocolate chips! Made with almond flour and coconut flour, this chocolate...

SPAGHETTI SALAD

I swear, there’s something satisfying about being able to twirl spaghetti noodles around your fork. It just beats spearing rotini or bowtie ...